Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 7 March 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good!

Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution.

Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods."

Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away.

Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined!

From the nutrition news desk, Chuck reports on a study showing . Did you know that more than half of calories in the standard diet come from these types of foods?

On This Show

- 3 ways power foods are effective for weight loss

- Top foods for weight loss

- The pitfalls of other diets for sustained weight loss

- Breakfast, lunch, dinner recipes

- Sauces, snacks, and desserts for weight loss

- And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — PROCESSSED FOOD STUDY — —

https://bit.ly/UPFHealthAnalysis2024

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dustin Harder

Instagram: https://www.instagram.com/thedustinharder

Facebook: https://www.facebook.com/theveganroadie

Website: https://dustinharder.com

— — —

Shauné Hayes

Website: https://www.theshaunelife.com

Instagram: https://www.instagram.com/theshaunelife

Facebook: https://www.facebook.com/shaunehayes

YouTube: https://www.youtube.com/user/shaunehayes

— — —

Physicians Committee

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Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room. You did a lot of research talk to a lot of people looked at a lot of studies to make sure that when you are putting a title on there the power foods, it is all the power and then some, my friend.
0:15.8	Well, let's go ahead and dig into the science. So Power Foods have three characteristics.
0:21.0	They tame the appetite. They trap calories. Third, they boost your metabolism. Okay, hot peppers. Yep, they can contain capsaicinoids. That's the hot in the pepper, and it reduces your appetite, but more importantly, it increases your calorie burning. And you have felt this. You know how you get that zip on your tongue? Well, did you ever eat something hot and you started to kind of sweat? Researchers measure it. Your body temperature is actually rising because the kapsanoids cause the release of calories. Welcome to the exam room podcast brought to you by the Physicians Committee and
1:07.1	welcome to the Power Foods Revolution preview show. We appreciate you raising your health IQ with us coast to coast and
1:15.1	around the world in great cities like Stockton, California, Columbus, Georgia,
1:20.3	and Vienna, Austria. Wherever you are, we appreciate you helping to make the world a healthier place.
1:27.0	This is episode 23 of season 7, number 522 overall. And today on this very special episode we have an expert panel of guests joining us and we will begin with Dr. Neil Barnard, the author of the new book The Power Foods Diet.
1:47.0	Also joining us, a gentleman who is showing us how to deliciously put the power together.
1:53.7	Chef Dustin Harder is here.
1:56.5	And then Shawnee Hayes is back.
1:59.1	And if you missed our interview with her recently,
2:01.4	go back and give it a listen. But today our conversation is just
2:05.3	going to wet the whistle for you to make some changes because Shawnee transformed
2:10.8	her health, she transformed her body, lost 100 pounds, got off of her medication,
2:16.6	and she is dishing just a few of her secrets with us here on the show.
2:21.5	So that is a preview of what is to come,
2:24.8	and we are previewing Dr. Barnard's new book,
2:28.2	which is due out March 26th.
2:30.8	Also that day, The Big Live show at the National Press Club in Washington, D.C.
2:36.7	The Power Foods Revolution.
2:39.0	Tickets are on sale right now at PCRM.org
2:42.6	or click the link in the episode notes to join us in the nation's
	...

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