Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 4 April 2024
⏱️ 98 minutes
🧾️ Download transcript
Summary
Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.
Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!
On This Episode
- Food addiction
- The power foods
- Best foods for weight loss
- Reprogramming your body to lose weight
- Power foods recipes
- And more!
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — EVENTS — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Branch
Date/Time: April 22, 2024 — 7:00pm
Who: Dr. Neal Barnard and Chuck
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — BECOME AN EXAM ROOM VIP — —
Benefits
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
X: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. Not all foods are created equal. For example a potato or |
| 0:08.6 | potato chips. Are they the same? No, the potato chips are loaded with oil, more calorie dense, not so good. |
| 0:15.8 | If I have white bread, whole grain bread, are they the same? |
| 0:20.2 | No, the whole grain bread has all the fiber and that's got some advantages we'll talk about. |
| 0:24.0 | Certain foods are actually much better for weight loss than other foods and we call them power foods and that's what I want to really talk about tonight. So power foods |
| 0:35.6 | they either work by taming the appetite so that you're full and satisfied but you haven't |
| 0:40.5 | eaten a huge amount of food. Some of them trap calories so that you haven't eaten a huge amount of food. |
| 0:42.7 | Some of them trap calories so that you can't absorb them |
| 0:45.8 | and some of them boost your metabolism |
| 0:48.0 | so that you burn calories faster. Hi, I am the Weight Loss Champion Chuck Carroll, raising health IQs, coast to coast, and around the world. |
| 1:07.0 | Want to say hi to the exam roomies listening in San Antonio, Texas, Hillsborough, Oregon, and Dakar, Senegal. |
| 1:15.0 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:20.0 | This is episode 31 of season 7 at number 530 overall. |
| 1:26.5 | And my friends, welcome. |
| 1:28.8 | Welcome to the Power Foods revolution. |
| 1:32.2 | And Power Foods, they are just that powerful. They are |
| 1:36.2 | scientifically proven to help you lose weight and keep it off for good and that is why we have been talking so much about them recently |
| 1:47.6 | here on the show because it means the end of frustration it means the end of all of the heartache. It means |
| 1:54.8 | leaving behind the days of going up and down the scale once and for all. And I |
| 2:01.8 | was so thrilled to be able to talk about them up on the big stage, |
| 2:06.7 | talking about the National Press Club in Washington, D.C. And that is our show today. |
| 2:15.0 | The Big Power Foods Revolution to celebrate the launch of Dr. Barnard's new book, The Power Foods Diet. And he joined me in the nation's capital, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.