Power Bite: Why Meal Timing Is More Important Than You Think ft. Dr. IDZ
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 December 2021
⏱️ 14 minutes
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Summary
Dr. Iddy Mughal explains how important meal timing is in the gran scheme of nutrition.
Dr. Iddy Mughal or better known as Dr_IDZ on TikTok has his Masters in Nutritional Research and has a TON of knowledge on everything covering diet and nutrition. Today he explains why CICO or Calories in Calories out has many pitfalls.
Follow Dr. IDZ on TikTok for great informational content: https://www.tiktok.com/@dr_idz
Full episode can be found here: https://lnk.to/Dr_IDZ
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Transcript
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| 0:00.0 | It all points to the fact that meal timing is actually very important. |
| 0:03.7 | Power project family, this is a power bite and a power bite is a highlight from a full-length |
| 0:07.5 | episode that we do not want you to miss. Links to the full episode are in the podcast show notes |
| 0:12.3 | along with special perks for all of our beautiful listeners. Enjoy. |
| 0:17.0 | So when we look at all of the evidence, whether it's weight management, whether it's |
| 0:21.3 | you know, cardiometabolic risk factors, an amazing review in 2020 by Hassan Dashdie I think |
| 0:29.1 | points out that night eating or close to your circadian night, having a large amount of |
| 0:36.0 | calories actually increases your risk of cardiometabolic disorders. |
| 0:40.8 | And when people want to lose weight, or when they, you know, when people start to weight |
| 0:45.3 | lost diet, or they start to knew, you know, they want to make a change and they want to stick to it, |
| 0:50.4 | they found that people that consume more calories in the evening, they are much more likely |
| 0:55.8 | to fail trying to lose weight or fail an intervention than those that shift their calories |
| 1:02.1 | earlier in the day. That's a very, very interesting point because most people would say, |
| 1:07.8 | ah, as long as I'm eating my 1,600 calories or as long as I'm having my 1,800, I'll be in a |
| 1:13.9 | calorie deficit and I'll be completely fine. Yes, you will be fine if you actually stuck to that. |
| 1:20.7 | But the point is that you're less likely to succeed if the majority of your calories are later |
| 1:26.4 | in the day for the many reasons that we've discussed, such as the physiological effects, we're not as |
| 1:32.9 | efficient as metabolizing nutrients in the night. We have poor glucose tolerance, |
| 1:37.2 | there's evidence that the thermic effect is reduced in the night and you've got the issue |
| 1:41.8 | of you, Mark mentioned earlier that oh, if I go for a mile jog or a mile run on one day, |
| 1:48.8 | then I change the time I go for that same exercise later in the day. Another day, how does that |
| 1:54.1 | affect us? Well, if you're consuming most of your energy later in the day, then how are you going |
... |
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