Power Bite: Why Crossfitters Should Incorporate Bodybuilding Movements ft. Marcus Filly
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 4 December 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Marcus Filly talks about problems with crossfit and how he helped introduce bodybuilding into the sport through "Functional Bodybuilding."
Full episode here: https://lnk.to/MarcusFilly
Marcus Filly is the creator of the Functional Bodybuilding training method, and CEO and Founder of Revival Strength. He is a 6x athlete at The Games (2016 12th fittest) and has decades of experience coaching and designing both individual and group training programs for clients worldwide.
#marcusfilly #powerproject #functionalbodybuilding
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Transcript
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| 0:00.0 | And then people in the functional fitness world, the crossfit world, we're like, I kind |
| 0:03.4 | of want to keep doing curls. |
| 0:04.8 | It's like, yes, you can power project family. |
| 0:07.0 | This is a power bite. |
| 0:08.0 | And a power bite is a highlight from a full length episode that we do not want you to |
| 0:11.5 | miss. Links to the full episode are in the podcast show notes, along with special perks |
| 0:15.8 | for all of our beautiful listeners. |
| 0:18.3 | Enjoy. |
| 0:19.0 | Do you think crossfit for the most part has fixed the resilient aspect of things? |
| 0:24.6 | Because like, you know, the, the idea when we were looking at crossfit years ago, and |
| 0:28.7 | there's always memes of how like crossfiters, when they're training their forms kind of messed |
| 0:32.6 | up because of the time aspect of things and they're trying to do things fast, right? |
| 0:37.0 | But do you think in general, like, that's been kind of modified and changed, and you |
| 0:43.0 | don't see as many injuries or is that still a big problem within that sport? |
| 0:47.8 | Um, well, I like to be really careful to differentiate between crossfit as a sport and |
| 0:54.2 | then crossfit as like a methodology for general population. |
| 0:58.7 | And I also like to be careful to say like, look, I'm not, I'm not affiliated with the brand |
| 1:02.2 | or the company anymore. |
| 1:03.3 | You know, I used to own a crossfit gym. |
| 1:05.1 | I don't anymore. |
| 1:06.2 | I used to compete in the sport of crossfit. |
| 1:08.3 | I don't compete anymore. |
... |
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