Power Bite: John Berardi - Nutrition Habits and Principles
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 15 February 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
This Power Bite comes to you from guest John Berardi in episode 251! John breaks down some crucial nutrition habits we should all follow and nutrition principles we all should stand by. Listen and watch the entire episode here:
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Visit our sponsors:
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10" at checkout for $10 off $40 or more!
➢SHOP NOW: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/
Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's party people? It's Andrew, producer and co-host of Mark Bell's Power Project here with a PowerBite. A PowerBite is a highlight from a podcast in the past that you might have missed and we have a doozy for you today. |
| 0:12.0 | We're going back to episode 251 with John |
| 0:14.9 | Barority where he lays out some nutritional habits and principles. Today's |
| 0:19.5 | PowerBite is brought to you by Piedmont's Beef. You guys know we're huge fans of them. We want to make you |
| 0:24.4 | guys huge fans of them as well. Head over to Piedmontes.com that's P IEDMontees.com at check Out Enter promo code Power Project for 25% off your order. |
| 0:35.0 | And if your order is $99 and above, you get free two day shipping. |
| 0:40.0 | If you guys like this PowerBite and want to learn more, check out the show notes for a link to listen and watch the entire episode on all platforms. Peace. |
| 0:50.0 | You know, John, like what I really like about, first off, the approach that you have to all of this is that you mentioned that like no diet is really wrong. |
| 0:58.0 | We know that a lot of different diets work for different people, but a lot of people in certain sectors are demonizing others in other sectors that |
| 1:05.1 | it's just back and forth. So I love that. Now my question of you off of that is like people that |
| 1:10.9 | are listening here, Mark and I I we talk a lot about habits or |
| 1:14.0 | nutritional habits I used to count calories a lot which helped me understand |
| 1:18.2 | certain things towards my nutrition Mark never counted calories and we kind of |
| 1:21.7 | ended up even at the same place. |
| 1:23.7 | So, do you count them still? I don't count them anymore. I don't count them anymore. |
| 1:26.9 | I don't count them anymore. So you sort of built the skill set and then you're able to set it down. |
| 1:31.4 | Exactly. Like I don't need to carry around and like I can just eat what I want and I inherently kind of know how much I need to eat to maintain. |
| 1:38.4 | Yeah, so you're like that's about this amount of protein and carbon fats. I kind of know. Yeah and like there's like all like protein and fat. I kind of know. |
| 1:42.8 | Yeah and like there's like all like anxiety and all that type of stuff. |
| 1:45.4 | I don't even deal with that anymore in terms of counting food and it's great. |
| 1:48.5 | But now my question to you is you know someone who's listening in in terms of nutritional habits and things you think that people should learn to be able and I know this may be such a convoluted question because like everyone's a different everyone's coming from a different. But if there was like a top five or |
| 2:03.9 | top habits that everyone should have nutritionally to be able to get, you know, from out of shape to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.