So that's really the question. What's the right dose? What's the right dose of fasting?

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Here's, we've mentioned fasting a few times. You know, like we do omads sometimes. I don't do it all the time.

But there's, there's, within like the fitness industry right now, there's a lot of people that talk about fasting, like an elixir of health and

and massively increases longevity. And then there's another part of people who will take that content and be like, this is bullshit, and this is why

like fasting might be useful or not. Are there legitimately any benefits to fasting as far as longevity is concerned?

Maybe with the way that we're looking at fasting, you know, as a protocol, what ways do you think we might be getting it wrong with how we use it?

Yeah, good question. I'm just after what actually really works. And to get to that question, you have to factor in over time. You have to factor in long term because there's this, there's this misconception that

things work kind of in a straight line. And that's not true of almost anything, like almost nothing works in a straight line. What you see is most things

work fantastically well up front. And then there's a tenuation down the line. So the work is good down the line. Some things dip under the curve. And then there's negatives down the line.

Okay. That's how things actually work. And I don't care what you're talking about. It's, you know, we know that's true, like with SSRIs, they work fantastic up front. And then later on, you got to take, you know, like a carful of the things.

That's true of most things. So and fasting is not excluded from that. I'm just saying that based on my experience over many, many years,

so fasting is fantastically beneficial for longevity for so many things. You know, it is a great practice.

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Let's get back to the video. What I have seen, what I've experienced and what I've seen with other people is that it doesn't work in a straight line.

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