What's the Power Project team and Sima Yank here, co-host of the Power Project.

Now, we do have these PowerBites here, and these PowerBites are short excerpts of episodes

that we think are really important that you'll find some use from, but I do want to let you know that the power project is coming

back next week this is Thanksgiving week few people are out of town so we want to

bring you some content that we still find is extremely useful for you

content that you can share with friends, but we will be back.

So please, hold tight, okay?

Now this power bite comes from an episode that we did with the wonderful Andy Galpin.

And in this bite he talks a little bit about being

metabolically flexible and believing in your diet now. You need to listen to this one.

It's really good and if you didn't listen to that episode with Dr. Andy Galpin

please please please please go to to it the links are in the

show notes below it was a great episode I know you have friends that are you know

dieting they may have trouble with like the idea of it so please after you listen to this I know that

friend comes to mind maybe his name is Brian or Jake send this to Brian or Jake

okay now this power bright is brought to you by our sponsor, Quest Nutrition, who has those wonderful, wonderful,

hero bars, they're so good, they really are really damn good. So if you guys want to go check those out go to quest

nutrition dot com use the code marks quest at check out for 20% off your entire

order enjoy the power bite.

So, yeah, it's got to be hard because, you know, with fighting, there's multiple coaches, right?

There's a kickboxing coach and there's a jutsu guy and there's, I mean, they got a lot of different people pulling them in different directions and then there's kind of the just the old school mentality which I think has

Slowly changed over time of well still sitting there. I guess kind of the wrestler mentality which is just like yeah

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