Welcome back to Kaffiru cast everyone. I am super excited about this podcast today

I have got two gentlemen on that I did a I was on their podcast recently

These dudes are three. What's that? It's Aaron sexes here as well. Yeah, he's just quiet. Oh, sorry three my bad three dudes

Which one I'm not aware of until just now and?

these guys are

fucking pipe it and dudes when it comes to training fitness

Diet, I think you guys are really gonna enjoy this so welcome to guys from power athlete. Thanks for hopping on

Thank you. Howdy excited to be here. So why don't you guys introduce yourselves and kind of what you do

Yeah, I'm John well-born CEO for power athlete a little history on me group in Southern California youngest of three boys

Played you know sports got really into boxing and fighting and then got into playing football and lifting weights and from there ended up

Oh, man, I think I got like close to a hundred scholarship offers

I ended up going to UC Berkeley to play football play football there

Ended up getting a degree in rhetoric and worked on my master's in education and then got drafted to go play in the NFL

Went got was the was I was like the hundredth pick

To the Philadelphia Eagles that year in 99 came in started as a rookie and then played five years in Philly

And then went to the Kansas City Chiefs and played four years there and then my 10th year was in New England and ended up getting hurt

In the preseason came home at knee surgery and ended up retiring after I got a little phone call from

This small fitness company at the time

Called CrossFit and they asked me if I would come in and develop my own form of CrossFit in terms of how to train field sport athletes

and

It was called CrossFit football which ended up being a really interesting phenomenon because I had always

Based on my training had done a ton of metabolic conditioning sprinting lifting weights and what we did is we brought actually brought periodized

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