Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 13 December 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want. How most of us don’t get the life we wish for; we get the life we’re unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes clearer. How anger and grit can absolutely get you out of Egypt, but they’ll never take you to the Promised Land. How rage is the ignition switch but creativity, resourcefulness, and heart are the real engine. And how vision, oxygen, boundaries, peace, and purpose gets you there. How peace doesn’t slow abundance, it sharpens it. How alignment brings opportunities you couldn’t force. And why the fear of “never having money again” is a trauma memory, not a prophecy. Whatever you’re doing… wrapping presents, baking cookies, wandering the mall with a one-pump holiday coffee, may this episode help you see yourself with a little more honesty and a lot more possibility and to help you get what you do really want. Talk shawtly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, I can't believe Christmas is next week, and I know what you're going to say.
0:04.2	I still have shopping to do, but don't worry, Macy's makes it easy.
0:08.4	Just buy something personalized and make it look like you planned ahead.
0:12.5	Shop bespoke jewelry like a gold pendant with a letter initial or a set of his and hers monogram robes.
0:18.2	And you get a chance to give back to simply round up your purchase in store to support
0:22.1	Big Brothers, Big Sisters with every dollar going directly to them.
0:25.7	Here's another tip.
0:26.4	Make sure you order online at Macy's.com by December 21st to get it by Christmas.
0:30.4	Happy shopping.
0:34.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.5	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:47.0	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:51.8	Stopping the charts in Vancouver, nobody but made.
0:57.4	No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, nobody can do the
1:10.1	shake.
1:13.6	Lock I do you. Nobody can't do the shame. And I got to, nobody can't do the silly. Like I do.
1:14.6	Nobody can do it.
1:16.6	Nobody can do it.
1:17.6	Do it.
1:18.6	Like I got to do.
1:19.6	Nobody.
1:20.6	Nobody.
	...

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