Postpartum Anxiety & Intrusive thoughts w/ Amber Benziger

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 12 April 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

I polled you guys once about intrusive thoughts and did we learn a lot that day. We all have them, they're normal ...but when do they become NOT normal? Today we are talking about PPA and Intrusive thoughts, two topics I personally relate to and advocate on. Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community. To learn more about Amber visit www.ambervsanxiety.com www.theanxietylab.com (USE CODE MAMAKNOWS for $30 off) Follow her on instagram @amber_vs_anxiety________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys you're listening to m Knows Podcast with your host
0:13.4	Nina Kavagiola aka Balconina.
0:19.6	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:27.0	The good, bad, and funny. If you may know that I've
0:35.0	may know that I've shared my mental health journey since day one
0:42.0	after giving birth to my daughter last year, March 2021 and it has been
0:48.4	quite the roller coaster. I think we're on a really smooth ride right now, but I have it all saved in
0:56.3	highlights called mental health and today we're gonna talk about postpartum
1:00.7	anxiety, postpartum rage and intrusive thoughts. And I'm super
1:06.7	excited because this is a very near and dear topic to my heart because I have
1:12.0	experienced all three of those and I'm currently on
1:16.2	medications and in therapy for postpartum mood disorder. Today we are talking to Amber, who is a licensed therapist that specializes in
1:26.7	postpartum anxiety, rage, and intrusive thoughts.
1:31.1	Not only is Amber a therapist, she also is the creator of the anxiety lab, which is essentially
1:39.7	workshops for women that want to work through their anxiety at a very affordable cost.
1:45.7	She also is a co-host of the Managed Mind Podcast, and she offers so many free mental health resources on her social media.
1:54.8	I will make sure all of that is down below in the notes and without further ado.
2:01.0	Amber. do.
2:07.0	Amber, thank you so much for joining me today. This is such an important topic for me.
2:09.0	I, as I said, suffer from postpartum anxiety and rage and intrusive thoughts and ever since I opened up
2:17.0	about my journey on Instagram I've had so many women come to me about this and And I feel like it's such a hot topic,
2:25.4	but also like no one talks about it.
	...

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