Hey pregnant mamas, want to walk into your birth feeling calm, confident, and totally in control.

The new My Essential Birth course drops May 12th and you can grab it for less,

plus get three amazing bonuses when you enroll now through Mother's Day.

It's everything you need to feel prepared and empowered so that you can tackle your labor with peace of mind.

With all the new upgrades and lifetime access, you'll get

better results faster and for every pregnancy and birth you can dream. Grab it now for just

347, plus get the birth affirmation audio tracks, birth affirmation cards, and belly mapping

guide totally free. Access starts May 12th. Get all the details at MyEcentralbirth.com.

Once your period comes back, those cycles might not be regular. That's super, super common.

They can be heavier, they can be lighter, they can last longer, they can be shorter,

and they can skip a month or two and come back, and it can just be a little wonky as those hormones

are returning to normal and your body is re-getting into, I'm going to have a period every month

and we're going to be back into normal cycles.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the best information.

Which is why you're here today?

I'm Stephanie King and with my many years of experience as a professional childbirth educator, doula, and lover

of all things, pregnancy, birth and postpartum, I'm here to make preparing for your birth

enjoyable, empowering, and totally easy. Each week, I'll cover different topics, interview

professionals, and get into the nitty-gritty birth stories from mamas just like you. And when you're

ready for more, you can join me in the My Essential Birth course at Myessentialbirth.com, where I take

you step by step through exactly how to prepare your mind, body, spirit, and partner for a birth you

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