We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Comcast Business helps turn the PGA tour into a game-changing golf experience. It's how

courses become automated turf tending,

never look so amazing tournament backdrops, how 18 holes becomes up to the millimeter ball-spotting

technological marvels, and how the fan experience gets turned into mobile device-paying

unforgettable moments. With leading networking and connectivity, advanced fiber solutions, and expert partnership,

Comcast Business is powering the connectivity of the PGA Tour.

Powering possibilities.

Hey, Juju.

What a dog?

You like the Bill's new red helmet?

Oh, yeah.

I like that.

They got a blue one, actually.

They're waiting a debut. Like a new blue one got a blue one actually that they're waiting the debut.

Like a new blue one?

Like that one better.

...