This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome, everyone. I am so glad that you are joining us for today's

triathlon conversation.

We will be talking about what we should be putting into our bodies after a workout to properly

help our body recover. My first guest joining us today is our resident nutritional expert,

Dr. Krista Austin. Krista is an exercise physiologist and nutritionist who has consulted with the U.S.

Olympic Committee and the English Institute of Sport. She's a PhD in exercise physiology and

sports nutrition, a master's degree in exercise physiology, and is a certified strength

and conditioning specialist. Krista, thanks so much for coming back on the show.

Hey, thanks for having me again, Andrew.

I'm excited to be here and share some more exciting nutrition information.

Absolutely.

And I do have to say, Dr. Austin, now that we have a few podcast episodes with you that

have come out and our athletes are hearing it, we are getting rave reviews on the information you're providing and how

helpful it is for all of our athletes. They are hungry for more. So thanks so much for coming back on.

Yeah, well, I hope we can kind of de-confuse them a little bit because I know they get a lot of

messages and our whole goal is just to, you know, help inform them as to how they can fuel their bodies

the best. So hopefully we can give some more insight today.

Well, next up joining me today is coach Jeff Raines. Jeff has a master's of science and

exercise physiology and was a successful D1 collegiate runner. He's qualified for the Boston

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