It is 3.30 and it's time for another edition, a brand new edition of

posted and toasted. It's time for posting and toasted.

I'm going to read an old tweet and uh, Tiki will guess which W.F.

air and coworker should we toast for this post from the past.

Are you ready?

I am.

July 22nd 2018.

I'm too lazy to actually slice a banana to put in my Cheerios. So instead I take a spoonful of Cheerios and bite the banana and just mush it up in my mouth.

What the world?

Who is that?

Is that Sean Morash?

Al Dukes, Chris Mcmonago, or Greg Giannate.

That's an odd, odd way to eat a banana or slash Cheerios.

By the one I found this tweet last night, I tried it.

So I thought this was a brilliant idea. brilliant idea to say that's Al Dukes. A nice round ass.

It is Al Dukes. Have you ever tried that? Take a spoonful of Cheerios and then bite the banana just. Don't you eat your Cheerios with milk?

So I'm not a huge milk guy, so I do include milk usually, but I tried this last night after I found this post, I got to tell you and I've said this a lot about Al Albert Alawicious, Alberkirke Dukes. Brilliant man. I liked it. This was brilliant. This was brilliant. Yeah. It tasted that

delicious that you would do it again. You know what did they did? Cut out the

middleman? Like preparing the Cheerios and the bananas in the milk you got to

get the ball out you got to get the spoon you know you got to make sure the milk is right you know lazy are you what how

lazy are you that's a lot of work making cereal is literally the easiest thing

food to make in the world.

...