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Well everybody it is UFC 257 Fight Week and joining us here at Post Wrestling, a man who is there

in Abu Dhabi on UFC Fight Island from MMA Junkie and USA Today, your friend in mine, Mike Bond is with us. Mike, how are you?

I'm good man. It's miss talking to you, but it's good to be out here my first fight week since March so it's being pretty crazy a long break and yeah the first the fights the other night with the Max Hallaway card that was the first flight. I saw live since Israel Adesagna versus Yol Romero.

So it's safe to say Max Hallways performance wash that bad taste out of my mouth.

Quite a contrasting main event performances.

We'll get into.

The opposite.

The first thing I wanted to ask you is kind of just the process

you had to go through of getting to Abu Dhabi for a member of the media.

Can you just kind of tell us kind of the Kohl's notes version of you start in

Vegas and tell us the process of like the testing and all the the travel. Yeah so I was actually

in Vancouver before spending some time with family for Christmas and when I left Toronto to go back there

...