So, off the bat, number one, one of the biggest causes of hemorrhagia or excess

administration is estrogen dominant.

So you really have to work on getting your hormones fixed, okay?

And that includes looking at the adrenals, that includes looking at all the dietary, blood

sugar, and nutritional and lifestyle stressors that go into that, okay?

Sleep, diet, nutrition, digestion, adrenals.

So all of those really have to be looked at in address.

Number two, there's typically going to be like a ludial phase defect, meaning a shorter

last half of the cycle.

Progesterone tends to fall out early and it's not dramatic.

So like if here's like ovulation to the last day of your cycle, day 27, 28, you bleed

right after, right?

So progesterone goes up and then it naturally comes down like this beautiful arch here, right?

Now what happens to women that have excess of bleeding or hemorrhagia, they go up and

they just pit her out soon or they pit her out and go like this. And that without having

that active rise and fall, we tend to go into this place called estrogen dominance where the

relative ratio of estrogen goes higher than progesterone. That can create that issue. Excess of

bleeding is really important because that's going to then lower your iron. Without enough iron,

you can't attach

oxygen to your hemoglobin. So your ability to engage in aerobic metabolism gets decreased.

Your mitochondria essentially get mugged so it's harder to generate energy. So no, you do not

want to give blood, number one. Number two, there are other better forms of iron. Like in my supplement line, we use one called iron supreme that's a ferris spous glycinate.

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