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Love.

It is the force that both builds and

breaks us the thing that gives life meaning yet also the thing that can shatter us beyond recognition

there is romantic love the love that consumes ignites transforms it can be tender or wild

comforting or chaotic it can be a sanctuary or a storm. And then there is self-love. Perhaps the most difficult to cultivate, yet the most important of all. Because without it, every other kind of love becomes unstable.

Welcome back to Teas for Transformation.

I'm your host, Sean T, and I'm going to say something that may make people like turn their nose up a little bit.

I have forever, especially since I have my own fitness journey and I've struggled with sexual abuse and I've been to therapy.

I have forever put myself first.

And people might be like, Sean, how do you put yourself first when you're married, you got kids, you got business.

Because at the end of the day, if I'm not 100%, I can't expect 100% from somebody else,

and I can't always expect people to help me out.

And that is where we're going today as we dive into John Mattis's story, one that reminds us of the importance of being positively selfish in a world where we often prioritize everything and everyone above

ourselves, John's journey from a near-death experience to a vibrant life through self-care and

fitness will challenge how we think about our priorities. Let's explore how John chose to begin

transforming his life by choosing to put his well-being first,

...