Positively Gam: Wendy Ida - Mind, Body, and Soul
Red Table Talk
iHeartPodcasts
4.5 • 2K Ratings
🗓️ 13 December 2021
⏱️ 77 minutes
🧾️ Download transcript
Summary
Fitness coach Wendy Ida speaks with Gam about staying about dieting and staying fit when you’re over 50.
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Transcript
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| 0:00.0 | This holiday season, 12 strangers, 12 tales. |
| 0:05.0 | Something was out there. |
| 0:07.0 | Whatever it is, it's ravenous. |
| 0:09.0 | Is that the last person to see you alive? |
| 0:11.0 | 12 Ghosts, starring Malcolm McDowell. |
| 0:14.0 | Who are you? |
| 0:15.0 | I'm the in-keep. |
| 0:17.0 | Presented in immersive 3D audio, a co-production of I Heart Radio |
| 0:21.0 | and Grim and Mild from Erin Manky. |
| 0:23.0 | Listen to 12 Ghosts on the I Heart Radio app, Apple Podcasts, |
| 0:26.0 | or wherever you get your podcasts. |
| 0:57.0 | I'm Emily Nagoski, host of The Come As You Are Podcast. |
| 1:01.0 | Some of you may know me from my bestselling book Come As You Are. |
| 1:04.0 | I've been a sex educator for 25 years and I have been asked every question you can imagine. |
| 1:11.0 | Each week on the show I'll answer your questions about sex with science. |
| 1:16.0 | My hope is that this show will teach people to feel more confident in their bodies. |
| 1:21.0 | Listen to Come As You Are, I'm the one who's the most important person to be able to see. |
| 1:25.0 | I'm Emily Nagoski, host of The Come As You Are, on the I Heart Radio app, Apple Podcasts, |
| 1:29.0 | or wherever you get your podcasts. |
| 1:31.0 | A lot of people come to me for just the physical. |
| 1:34.0 | But we go through the whole thing. |
| 1:37.0 | We start with mindset and we delve into that because if the mind ain't right, the body ain't listed. |
... |
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