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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we discuss positive strategies for managing stress. Enjoy. Stress is something we all encounter, but understanding it is the first step to managing it.

Stress is your body's response to any demand or challenge,

whether it's from work, relationships, or daily responsibilities.

When you're stressed, your body releases hormones like adrenaline and cortisol,

which prepare you to face the challenge.

However, when stress becomes chronic, it can take a toll on your mental and physical

health. Symptoms can range from headaches and fatigue to anxiety and depression. Recognizing the

signs of stress and understanding its impact on your body and mind is crucial. This awareness

can help you take proactive steps to manage stress before it overwhelms you. One of the most

effective ways to manage stress is through positive thinking. Your mindset plays a significant

role in how you perceive and handle stressful situations. By adopting a positive attitude,

you can change your perspective on challenges, viewing them as opportunities for growth rather

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