Positive Sleep Affirmations 😴 Release Fear and Fall Asleep Peacefully

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 5 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Feeling anxious or fearful before bed? These positive sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast are designed to calm your mind, release fear, and help you fall asleep peacefully. 😴✨ As you listen, you’ll ease anxiety, rewire negative thoughts, and drift into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.7	show notes.
0:34.8	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:38.3	We're having a baby.
0:40.3	We're having a baby.
0:41.3	I've always wanted to be mom.
0:43.3	And we're bringing you on our journey through everything.
0:46.3	I have no idea what we're doing.
0:48.3	Thank you. I have more of an idea.
0:50.3	I think of it like a tamagocchi.
0:52.3	At the end of all of this... We're gonna have a little baby.
0:56.0	Raising Chelsea, a Hulu original series
0:59.0	streaming exclusively on Disney Plus.
1:02.0	18 plus subscription required T's & T supply. Good evening, beautiful.
1:18.3	I'm so grateful you're here with me tonight.
1:24.7	Close your eyes and begin by taking a slow steady breath in hold it for a moment and then gently release it all. Take another deep breath in. Hold it again at the top.
2:01.6	And then exhale all of it out.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.