Positive Note Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 4 August 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.4 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by your listening to Tracks to Relax. |
| 1:33.0 | Welcome to Positive Note, a guided sleep meditation by Tracks to Relax. |
| 1:48.6 | This meditation is designed to help you relax and fall asleep. |
| 1:54.0 | Therefore, never listen to this audio recording while driving or doing anything that requires |
| 1:59.2 | your attention. To get the most out of this session you should listen in a place |
| 2:06.7 | where you can drift off to sleep at your own time and pace. |
| 2:10.9 | So make sure that you're nice and comfortable and allow your eyes to close now if they aren't already. |
| 2:30.1 | Take a moment to scan your body beginning at the top of your head |
... |
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