How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about how you can get the motivation to start or to continue

when you are feeling down. I think this is a really important episode because this is all

going to be about motivation, about building your positive mindset so that way you can move forward and shed the light that you want to share throughout the world. But before we get started, we're going to take a few moments to slow down, zero in, really enjoy this time together. We're going to take a deep healing, meditative breath. And so what you're going to do is pick a word and you're going to say that word over and over and over. and it's going to take a deep healing, meditative breath. And so what you're going to do is pick a word

and you're going to say that word over and over and over and it's going to resonate with the

frequency that it's describing. So you could pick joy, happiness, love, abundance, whatever word

you pick, say it over and over and over again as you're breathing in, really feel yourself

charging up with that energy, and then as you

hold your breath, view yourself doing something in that frequency, and then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And now. and out all right well we're going to take another deep breath this time it's going to be a chance for you to get in that receiving frequencies that way you can receive receive the message from yourself, from me, from this podcast,

whatever it is that you need to understand at this moment.

You can receive it and you'll be able to apply it to your life.

So go ahead and let your shoulders relax, your face relax, get comfortable,

whether you're sitting, standing, whatever you're doing, just get comfortable and in flow.

And let's go ahead and take another deep breath in.

And out.

All right.

So this message is actually brought to you by a listener. They reached out to me on

Instagram and basically they were asking about how can they move forward? How can they bring the

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