Positive Morning Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 22 October 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
No ADs, No Introductions, exclusive episodes - 7 day free trial at www.MyTracksToRelax.com Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by. |
| 1:38.2 | Good morning. You're listening to a guided meditation to start your day by tracks to relax. |
| 1:53.1 | Never listen to this meditation while driving or doing anything that requires your attention. |
| 2:00.6 | So make sure you're in a comfortable position and when you're ready to begin, |
| 2:11.5 | simply allow your eyes to close as you begin to focus on your breathing. |
| 2:19.0 | Allowing your breath to be soft, slow and deep. |
| 2:33.9 | Feel the air moving in and out as your chest rises and falls as you begin to become energized for the day ahead. |
| 3:04.8 | Imagine yourself breathing in the highest level of positive, loving energy and exhaling any negativity |
| 3:24.6 | within. Just but today the universe is looking after you and that you are attracting people, |
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