Positive Morning Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 21 January 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude. Learn more about all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to by Cozy Earth.
0:02.4	Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.
0:07.6	I've really been trying to like protect my sleep and something that I never really realized would make a huge difference is upgrading my bedding and I recently got a set of cozy earth's bamboo sheet set which is their bestseller. It's been named one of Oprah's favorite
0:24.8	things which I can see why because I now feel like I am sleeping in this like
0:29.9	soft billowy buttery cloud. I'm not even kidding if when I opened these sheets and I pulled them out I was like these are the most
0:39.3	luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was
0:46.4	obsessed and cozy earth can help you reinvent your sanctuary. They have luxurious bedding what I have, but they also have like pajamas, they have their newest star, the cuddle blanket, which I think is going to be something I'm going to give myself for Christmas. It's like this oversized
1:04.0	plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.
1:11.1	And they also have lounge wear which like maybe I'll pick up some of that too.
1:14.2	Basically Cozy Earth is my latest obsession as I am creating this beautiful sleep and
1:19.2	self-care sanctuary in my home and right now Cozy Earth has provided an exclusive offer for our
1:25.4	listeners today up to 40% off site wide when you use code mindful. Just go to
1:30.8	CozyEarth.com and use code Mindful today.
1:34.0	Hello and welcome to the Mindful and Minutes podcast,
1:40.0	a guided meditations podcast brought to you by yoga for you.
1:45.0	I am Kelly and today I'll be leading you through your meditation so go ahead and get comfortable
1:52.0	settle in and enjoy your meditation practice.
2:00.0	Hey guys, and welcome back to Self-Care January so let's get checked is supporting us all
2:08.6	month long so that we can do fun things like Self-Care January and they are actually going to do a little bit of a
2:14.7	giveaway with them this week so keep an eye on my Instagram account at Yoga Few online
2:20.8	to be a part of that. So today I thought we would do just a positive morning
2:26.2	meditation so at least for me self-care really looks like taking that moment of
	...

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