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Now before our episode begins, here's a quick word from our sponsors.

Hey there, and welcome to wake me up.

I'm your host Tyler as always,

and I'm thrilled that you're here today,

because we're going to be repeating some affirmations focused on personal growth.

These affirmations are designed to put you in a growth mindset so that you never stop reaching, challenging yourself, and improving as a human being.

No matter what you want to accomplish, repeating these sayings will change your internal self-talk so that you're always looking forward

optimistically. So let's go ahead and begin.

Find a comfortable position and if you're starting this episode from bed,

I do recommend that you at least roll over and sit up.

That's simply so you don't fall back asleep.

Truthfully, you can do these affirmations in any way you'd like. Once you've found that

comfortable position take a deep breath in.

Fill all the way up through your chest and your belly.

Hold at the top. and then exhale and slowly close your eyes. Let's take two more deep breaths just to help settle into a meditative state.

So breathe in, again, filling all the way up,

hold at the top, and then exhale, just let the air fall out. No need to force anything.

Once more, inhale, hold and release.

Fantastic.

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