Positive Morning Affirmations for Personal Growth | Guided Meditation

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 11 October 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, enjoy a guided affirmations meditation to align your mind with personal growth. No matter what your personal growth goals are, this affirmations meditation will put you in a positive mindset and improve your self-talk so you can grow into the person you've always wanted to become! For best results, be sure to repeat it for multiple days! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, and welcome to wake me up.
0:26.0	I'm your host Tyler as always,
0:28.0	and I'm thrilled that you're here today,
0:30.0	because we're going to be repeating some affirmations focused on personal growth.
0:36.0	These affirmations are designed to put you in a growth mindset so that you never stop reaching, challenging yourself, and improving as a human being.
0:47.0	No matter what you want to accomplish, repeating these sayings will change your internal self-talk so that you're always looking forward
0:54.7	optimistically. So let's go ahead and begin.
0:59.5	Find a comfortable position and if you're starting this episode from bed,
1:05.0	I do recommend that you at least roll over and sit up.
1:08.0	That's simply so you don't fall back asleep.
1:11.0	Truthfully, you can do these affirmations in any way you'd like. Once you've found that
1:20.1	comfortable position take a deep breath in.
1:25.1	Fill all the way up through your chest and your belly.
1:30.3	Hold at the top. and then exhale and slowly close your eyes. Let's take two more deep breaths just to help settle into a meditative state.
1:54.4	So breathe in, again, filling all the way up,
2:00.5	hold at the top, and then exhale, just let the air fall out. No need to force anything.
2:09.0	Once more, inhale, hold and release.
2:25.0	Fantastic.
	...

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