There are five D's that will sabotage us, and they're a doubt, distortion, which are lies,

discouragement. We don't give up because it's hard, we give up because we get discouraged.

Distraction, we get caught up in all the distractions, instead of what truly matters most,

our values, what matters most, when you have clarity, clarity leads to focus, action,

and then division. And the word anxious actually means divided. When we are anxious, we feel divided,

we feel separate from ourselves, separate from our team and our family, separate from God,

spiritually. And so it's about uniting back to self, it's about encouraging yourself every day,

right? Encourage yourself. And you get up, you could say, I'm going to rise and shine or rise

and wine. And that's going to determine the kind of day you have. And I mean rise and wine, not

WIN, we don't want to WIN, rise and wine, we don't want that. We want to rise and shine. You can

focus on what you get to do every day, instead of what you have to. And you can make sure that you

tune out the negative voices that are out there that are coming at you from the media and the world.

Gandhi said, I will not let anyone walk through my mind with their dirty feet and neither should you.

We have to make sure that we are winning the battle of our mind because that keeps us going. That's

the grit that drives us forward. We have the vision of where we want to go. We have this optimism and

belief that causes us to continue to move forward through challenges and adversity. And we know

right now that stars shine the brightest in the darkness, right? And positive people will shine

the most through adversity.