This is a Glassbox Media Podcast.

Coming up next in the Ziggler Show, mental health is a top trending issue.

We all know that.

So this is what I asked the Ziggler audience.

Mental health problems are spinning out of control, led by anxiety and depression.

What do you feel is to blame?

Well, we got well over 100 really in-depth responses and it's of interest that this comes from an audience that is less likely to blame and more likely to take responsibility.

Yet there's a lot of emotion behind the answers.

And my interest, however, here was not a mere survey, but to assess how we see the culture regarding mental health and how our perception is affecting us.

And I can summarize the results into two main categories.

A lack of a personal foundation and too much exposure to negativity.

And before you brush it off, thinking that your foundation's 100% solid and your exposure is moderate or benign, I'm really going to challenge you.

As in talking here with Tom Ziggler and later with my driven to live members, I'm convinced I'm not unscathed here myself.

And I feel this episode is going to inform you to help yourself and gain really quality insight in helping others.

Watching the news these days can cause anxiety and get you feeling overwhelmed.

Yet people want to know what's going on in the world.

The newsworthy podcast gives you what you need fast just 10 minutes per day and you get an unbiased look at multiple perspectives for any story.

And get a variety of news from politics to tech and business to entertainment, not just the depressing if it bleeds, it leads frenzy.

Your host is Eric Gummandy, who provides an upbeat and friendly voice for you to get caught up with.

You'll be surprised by how much this podcast is able to deliver in such a short time.

You can go check out an episode of the newsworthy podcast right now to test it for yourself.

I think you'll be as impressed as I was.

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