Positive Affirmations to Slow Down & Appreciate Life More

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 15 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, and welcome to wake me up.
0:26.0	I'm Tyler, your host, as always, and I'm so glad that you're here.
0:31.0	This week we've been talking about slowing down. It's a really important topic to make the most out of life and to make sure that life doesn't just slip by before we even notice.
0:42.0	Today I'm back with a series of just slip by before we even notice.
0:43.0	Today I'm back with a series of positive affirmations
0:46.8	to help that idea sink a little bit deeper into your mind.
0:51.4	Affirmations are a really powerful tool to get into your subconscious and change
0:56.4	yourself talk.
0:58.4	And you can do them in any way that you like.
1:01.2	You can simply listen along while you do chores or drive to work or you can repeat
1:06.4	them out loud or in your mind and for the deepest experience you can repeat them
1:11.7	while you're in a meditative state and you can get there
1:15.2	simply by finding a comfortable position and closing your eyes. But no matter
1:22.2	how you do these affirmations, let's begin by taking one deep breath.
1:27.8	So inhale and fill all the way up, deep into your belly.
1:36.0	Hold at the top,
1:38.0	and then exhale, release. Great. Now let's begin our affirmations. nations.
1:57.0	I am present in this moment. When I slow down I enjoy life more.
	...

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