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Now before our episode begins, here's a quick word from our sponsors.

Hey there, and welcome back to wake me up.

I'm your host Tyler, as always,

and I'm so excited to have you here today for this series of positive affirmations

that will help you observe your mind and your thoughts more objectively.

This is such a powerful skill to have in life because it allows for more emotional stability, better understanding of the self and truthfully more freedom. You get to be free from all of the stories and

critical self-talk that our minds just seem to fall into all of the time.

And you can do these affirmations in any way you like.

You can repeat them out loud, in your mind, or just listen along.

If you're looking for a deeper experience, then you can get into a meditative state

by finding a comfortable position and closing your eyes.

But no matter how you're going to do these affirmations, let's begin just by taking a deep breath.

So inhale, fill all the way up.

Hold at the top.

And then exhale, release.

Great.

Now, let's begin our affirmations.

I observe my thoughts and emotions. I am open to new perspectives and ways of thinking. I am aware of my thoughts and feelings without being overwhelmed by them. I am open to learning from my thoughts and emotions. I am willing to accept and understand all aspects of myself. I am separate for the power of my mind. I am at peace with my thoughts and emotional. I am at peace with my thoughts and emotions, whatever they may be. I am non- question my own beliefs. I am in tune with of being honest with myself. I am creating positive change by seeking to understand my mind.

Great, let's do all.

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