I am freeing myself from stress. I breathe in relaxation and I breathe out tension. I am pressing

the reset button. Calmness washes over me now. I am ridding my mind of negative thoughts

and filling it up with positive ones. I am free of anything that weighs me down. I am safe.

I am free. I am totally in control. I am in charge of myself and my life. So I'm letting

go of all unnecessary worries or fears. Letting myself be a stress ball doesn't change or

solve anything. Everything is going to work out. So in the meantime, I am calm and relaxed. I am

patient with myself and others. I am finding love and support inside and out. Everything is going

to be okay. I don't sweat the small stuff. I am capable of handling any problem or challenge that

comes my way. I am attracting positive energy into my body now. I'm clearing my mind with each deep

breath and I am feeling so much better. I am feeling lighter and reassured. All is well in my world.

I am smart. I am strong. I am resourceful. So I release all attitudes and beliefs that no longer

serve me. I am centered. I am relaxed. I am releasing the tension for my body. I'm allowing it to

melt away. Everything is going to be okay. I get myself some credit and I cut myself slack.

I lovingly forgive and let go of the past and I embrace the presence with ease, grace and gratitude.

I am so thankful for all the good in my life. I am thankful for this opportunity to press the

reset button. I am thankful for my wonderful new energy and my new mindset. Everything is going to

work out. I am okay right now and all is well in my world.

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