Welcome to the Girl on Top Shalin Exo podcast. I'm your host Shalin Lester and you might know me for my YouTube channel, where I analyze celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

Today, we're going to be talking about difficult conversations, fuck boys who catch feelings,

and what to do if the guy you like isn't exactly on the market.

And a reminder, if you want to chat privately with me, head to my brand new website,

Shaolinlesser.com, and click get help.

Also be sure to rate and review this podcast if you like it and follow me on Instagram

at ShaolinXO and find me on YouTube for four new videos a week.

Welcome to The Girl on Top Podcast. You know, I've been thinking that I would like to start

each episode with a little bit of momentary pause. Because, you know, I feel like your mind is kind of

like your skin. You have to exfoliate it in order for things to absorb, right? Like,

we exfoliate our skin so that our serums absorb a little bit

better and they work, right? Your brain is the same way. And for me, I think brain exfoliation

is basically like meditation. Just taking a moment to get yourself in the right head space to

absorb the messages you need to. So let's all take a deep breath in through the nose and out through the mouth.

Let your tongue fall off the roof of your mouth. Relax the jaw. Let your shoulders drop.

Let your eyes maybe sink halfway closed. Just relax. Unclench everything. Take one more deep breath and out. And now

our mind is ready to go. This question comes from Jasmine and she submitted it on my brand new website.

Yes, I forgot to mention this at the very beginning, but my new website, shallenlester.com.

That's the number one place, the only place that I'm taking questions.

So head on over there and click get help.

I'm answering, you know, any question you have about like love, family, friendship, of that. I'm also doing social media consulting. If you want me to take a look, see it's your Instagram. I can give you feedback on the vibe, the message, the layout, the content, the captions, the bio, the emojis, all of that. Because as we know, our social media is sending a sending a message we gotta make sure it's the right one

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