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Welcome to Child Proof by Betches Media. I'm Guenalatlan and I'm Tori Pantum.

This podcast is for all the parents who count down the hours till bedtime.

And those who then stay up way too late because no one needs them

and then wonder why they're so tired all the time.

That is so incredibly relatable. That is my life.

So speaking of bedtime, my kids are very excited

that we have now started summer break and that means summer bedtime.

Oh, summer bedtime. I want to hear more about that. But first, let's start the timer.

Okay, so summer bedtime. I got to explain regular bedtime first.

Regular bedtime in our house is really important.

So we start what we call cool down at six o'clock and that's where we turn off all the screens.

Lower the lights. We pick calm quiet activities.

PJs, vitamins, bath and shower of its bath and shower night, brush and teeth.

That starts at six o'clock and then we've got about an hour to accomplish all of that.

And then at seven o'clock, that's bedtime, which means they're typically all asleep by eight.

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