That gift went down well. Good job you.

Fantastic! Sounds like Sue's happy. Looks like everyone's loving their gift.

And you're able to spread the cost interest-free with Klaner. Big gifts, big reactions,

smaller payments. Find Klaner at checkout this festive season,

borrowing you responsibly, main negatively impactful financial status,

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This episode is brought to you by Do It London. Do you get it? Not the double-on-tondra.

The Londoners love to do it. They're doing it and they're doing it right by getting tested, okay?

And if you're not doing it right, go get tested.

HIV diagnosis are decreasing, however, it is still so important to be aware and sure

on how to protect your health from possible HIV infection.

HIV is preventable and the HIV diagnosis is treatable and that treatment acts as prevention too.

Be sure to know the four scientifically proven ways of preventing HIV,

which we'll go through right now. Testing is one of the most important elements of HIV prevention,

and it's quick, free and confidential. Be sure to have regular testing and know your status.

Condoms can protect against HIV as well as other sexually transmitted infections.

So stay safe and use these all the time.

Thirdly, PREP is a pill you can take which prevents HIV for people who are HIV negative.

And lastly, U equals U, which is also known as undetectable equals untransmissible.

This means people who are living with HIV cannot pass the virus onto others.

This is because through antiretroviral therapy, otherwise known as ART,

the amount of the virus in the blood is reduced to undetectable levels.

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