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The Chalene Show | Diet, Fitness & Life Balance

Pole Dancing, Productivity, and Going to the Press - 897

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 7 October 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this CarSmart Friday, Chalene recaps her week. And, as per usual, there’s a lot to talk about, including: her frustrations with pole dancing class, her revelation about her childhood, Bret’s new tattoo, thoughts on sexual chemistry, her personal conversation with the assistant to the Attorney General of CA, and so much more!

Links from Today’s Episode

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Transcript

Click on a timestamp to play from that location

0:00.0

Taking this quick break to again answer tons of questions that I'm getting about CBD.

0:05.3

The number one question this week has been, how is it that CBD is helping people with mood,

0:10.7

for example, in reducing anxiety or stress or helping people sleep better?

0:15.2

What we do know is that CBD affects the CB1 receptors as well as the serotonin receptors

0:22.4

in the brain.

0:23.4

There's still a lot to learn about how CBD can improve your health, but what we do know

0:28.2

is it does impact serotonin.

0:30.2

In serotonin is one of the things associated with depression and anxiety.

0:35.8

While I'm not suggesting that you can stop taking your Zoloph to your pro-Zach or anything

0:40.1

else for that matter that you might be taking on a prescription basis, I am, however, really

0:44.8

encouraged about this all natural alternative.

0:47.6

More evidence-based research comes out every single day on CBD and the potential benefits

0:52.8

it has for sleep, mood, anxiety, inflammation, and pain relief.

0:58.2

So there are three different types of CBD oils.

1:00.4

So when you're shopping for them, know that there's full spectrum, broad spectrum, and isolate

1:06.0

or isolate or isolates, I guess, depending on how you pronounce it.

1:09.6

And the reason why I recommend my sole CBD is because it is an isolate.

1:14.6

There's no other ingredients.

1:16.2

It's pure.

1:17.2

The other reason why I love my sole CBD is because they actually care about the manufacturing

1:22.2

process, how it's farmed, how it's packaged, quality control, and taste.

1:28.3

CBD oils are very much like protein powders.

...

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