Check him back in from Arlington, Dallas. They get sensitive down here when you call it Dallas, when you're not in Dallas.

So like I consider Arlington Dallas, but the locals don't like that.

Regardless.

That's where we're at for the Big 12 football media days.

Iowa State takes the stage on Tuesday, but still lots going on on Monday.

Of course our coverage is presented by the Iowa Clinic and the Iowa Clinic

Men Center. It's that time of year for me where I'll be going getting my physical

and I go to Dr Nicholson of course he is located in Ankeny I've told you about him a lot and he's been a kind of a life-changing dude for me.

Learned a lot about men's health,

and I need to be better.

I've had a tough summer,

probably packed on a couple of pounds,

and I need to get back to being healthy for my daughter and my soon to be two daughters as another little Williams will be arriving here.

Well, hopefully within the next month I can't wait but go to the Iowa Clinic men center 8759,000

Iowa clinic.com easy and convenient online scheduling.

That's my favorite part.

All right, so my favorite thing about the Big 12 football media days is when Fox always hosts this like get together

that happens just after everything is gone on that day where you can talk with their personalities and hang out and do all that stuff.

And I've kind of become, I want to say buddies, but acquaintances with Joel Clatt, the color

analyst for Fox College football, and also Bruce Feldman.

He's a sideline reporter. he also writes for the athletic.

Well, indeed, I caught up with them again this year to talk about Iowa State, to talk about

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