Podcast: Is Multi-Tasking And 'Time Management' a Myth? (You Will Be Surprised) | Tim and Julie Harr

Real Estate Training & Coaching School

Business, Careers

4.7 • 669 Ratings

🗓️ 8 December 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Time Management" isn't really Time Management. It's ENERGY management. 1. Your energy is a resource. Treat it as you do food and water. You'd never go without renewing your food or water, right? Breakfast / Lunch / Dinner / Snacks. 2. Don't expect to be able to simply conjure up your best energy and focus just by willing it into existence. You can't will yourself to not need water, can you? 3. Your brain takes up 5% of your body but uses 20% of your body's resources. Feed your brain! 60% of your brain is made of fat. Omega 3 from supplements, and / or fish like salmon will boost your brain's functionality. And guess what? Caffeine is also recommended. It's been proven to not just boost your mood but to block the chemicals which cause tiredness. Concentration for longer periods of time results from feeding your brain the right things. Dark chocolate, oranges and eggs are also recommended by nutritionists, so when you snack, use this list! 4. Know what your default is when you've screwed up the first 3 points by 'powering through' or telling yourself 'I don't need to take a break!' Do you tend to get snippy, distracted, etc? That's your early warning sign that your brain is starving. 5. Manage your own energy resources but also be aware of what's happening with your clients / prospects / kids / spouse / etc. Are they 'HANGRY'!? Is their BRAIN hangry? Is yours? 6. Know what your most naturally energetic and brain-focused times of day are and do your most important things then! Schedule A Free Coaching CallListen on iTunesListen on Spotify

Transcript

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0:00.0	Welcome to Real Estate Coaching Radio, starring award-winning real estate coaches and number one international bestselling authors, Tim and Julie Harris.
0:21.2	Real Estate Coaching Radio is the nation's number one daily radio show for realtors
0:25.9	who demand authentic real-time coaching.
0:29.1	Get ready for fluff-free, unfiltered, full-strength honesty about what's truly working
0:34.0	to get you into action, helping others, and making money now in today's real
0:38.6	estate market. Now to our hosts, Tim and Julie Harris. Three, two, one, and we are back. Julie,
0:47.8	it is December the 8th. We're a couple weeks away from Christmas. Zoe is very excited. I saw her dancing around today wearing
0:55.5	an elf hat running around the house. It's clearly that time of year again. She actually set a trap
1:01.1	for an elf this morning. Oh yes. Tell that story. You didn't see the whole thing, but I guess they read
1:06.3	in school this morning, virtual school of course, how to catch an elf and their assignment was to make
1:11.6	their own plan on how they're going to catch an elf so she put out a trail of candy canes
1:17.1	which was like 40 candy canes between her where she was in homeschooler room and then tied the last one
1:25.3	to some garland and some jingle bells so the jingle bells would ring telling you that the elf had been caught.
1:30.8	So that's pretty crafty, I think.
1:32.8	How did Max the French Bulldog not eat the candy cane?
1:35.7	She was smart enough to lock him up first.
1:37.1	Oh, I see.
1:38.0	So otherwise it would definitely be a sticky mess by now.
1:40.9	So before we get to today's presentation, today's content that Julie is masterfully
1:45.8	prepared for you as always. I want to thank all of you who met with us when we were in Miami.
1:52.0	We unfortunately weren't able to stay long enough to meet with more people, but it was really
1:55.6	great. Meeting podcast listeners, it's always kind of bewildering to me, to be honest with you guys. How you're
	...

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