Hey folks, welcome to this special premium podcast episode from Ben Greenfield Fitness.com.

Now occasionally I talk about some kind of weird things that might sound a little bit

woo-woo, and occasionally I put them out on the premium podcast because frankly they're

just a little bit to out there for the general population.

But I do know that there are those of you who really like the most cutting edge biohacks

and who like to delve into some of the things that tend to fly under the radar when it comes

to health and recovery and performance.

And so here's my confession.

I actually sleep on a crystal embedded mat that releases infrared light.

Yes, you heard that correctly.

Now I'm going to play for you in just a moment.

An interview with the physician who lives in Brazil who introduced me to this mat that

I sleep on.

But before I do, just a couple of things.

First of all, it's called a biomat.

Now at bengreenfieldfitness.com slash biomat, I will have a link where you can go and

read about how this thing actually works.

You can delve into the research.

You can delve into the nitty-gritty science.

And you can delve into some of the things that I think my guest today didn't do a fantastic

job explaining, but he did kind of go over the basics.

Now the idea here is that far infrared therapy is something that can be used to enhance

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