Welcome to the Ben Greenfield Fitness.com Podcasts, you're free weekly audio exposure to

cutting edge, fitness, nutrition, and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise,

and diet advice.

So whether you're an Iron Man triathlete or you're just trying to lose a few pounds, enjoy

this week's podcast episode from Ben Greenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield, today I've got good news and I've got bad

news.

Okay, the good news first, interview today with Joe Stout and you may remember Joe Stout

from podcast episode number 16, where Joe talked quite a bit about probiotics and digestive

enzymes and in the interview today, Joe is going to talk specifically about five different

reasons why you may need to look into goat's milk.

I learned some things about allergies, homogenization, lactose intolerance, fat globules, protein,

absorption rates and many, many more interesting things during this interview.

So I'd encourage you to listen in especially if you're going after fat loss, sports performance

or overall health and I'll just cue you into one interesting statistic and that's that

about 66% of the world's population actually drinks goat's milk, not cow's milk.

There are some reasons why, some compelling reasons why.

So listen to that interview.

It's a good one.

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