Podcast Episode #11: Training With Inertia

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 19 October 2011

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited. Mentioned in this...

Transcript

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0:00.0	Welcome to the Bend Greenfield Fitness.com podcast.
0:05.6	This is your weekly free audio exposure to cutting edge, fitness, diet, and wellness
0:10.4	news.
0:11.4	Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds,
0:14.8	this podcast is going to present you with the latest exercise and nutrition content
0:19.2	from the nation's top experts.
0:20.9	My name is Bend Greenfield.
0:22.5	I'm a personal trainer certified nutritionist and exercise, diet, and wellness guru.
0:28.5	Each week I'm going to be bringing you cutting edge, fitness, nutrition, and wellness advice.
0:34.6	Stay tuned for this week's podcast from BendGreenfieldFitness.com.
0:38.5	Hey podcast listeners, welcome to podcast episode number 11 from BendGreenfieldFitness.com.
0:54.0	In this podcast, which may be just a little bit shorter than previous podcasts because
0:58.5	I'm up in Penticton, Canada, racing in Iron Man, Canada, we're going to be going over
1:05.0	a listener question of the week.
1:06.8	We'll be reviewing some of the new content at BendGreenfieldFitness.com and we'll be interviewing
1:11.1	Steve Davison from Impoltz Power Systems on how we can get benefits for both general
1:16.4	fitness and sport-specific fitness by training with inertia.
1:21.4	So stay tuned to this podcast episode number 11 from BendGreenfieldFitness.com.
1:46.4	New content at BendGreenfieldFitness.com.
1:50.8	Not a whole lot to talk about today, but I just really quickly wanted to alert you to
1:55.4	a brand new core workout.
1:58.0	Remember when we're training the core, we want to think about our musculature in more
	...

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