Podcast Club Starring Manon Mathews: Why You Should Scream

After Reality with Courtney Robertson

Courtney Robertson

The Bachelor, Reality Tv, Interviews, Tv & Film, The Bachelorette, Villains

4.8 • 695 Ratings

🗓️ 25 April 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm excited to introduce my new podcast club by sharing an incredible episode from Manon Mathews' podcast, ManonFestation. This episode truly resonated with me as it dives deep into hormonal phases and energy levels, with insights from the book Fast Like a Girl by Mindy Pelz.

Manon, who many know from her viral videos, opens up about her personal experiences—everything from premenstrual emotions to the catharsis of screaming and the ongoing challenges of navigating diet and processed foods. She also breaks down the four phases of the female cycle, drawing fascinating connections to seasonal changes. Her practical advice on fasting and lifestyle tweaks for each phase, is a must-hear.

I hope you'll feel inspired to explore these topics with me—and dive into both of our podcasts. Let’s keep the conversation going!

@ManonMathews

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Transcript

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0:00.0	The future is unpredictable at times, that the Open University are the experts in distance learning, allowing you to fit study around your life.
0:11.3	What's more, you'll have support from dedicated tutors every step of the way.
0:16.0	Now, suddenly your possibilities are open.
0:20.2	Registered by the 9th of January to get started the open university the future is open
0:32.3	hello welcome back to after reality it's your host Courtney Robertson here. How's everybody doing? I hope you're doing amazing. I'm singing in honor of today's guest. Well, not really guest. It's more of like a podcast share. I'm starting my podcast club. And it's starring Manon Matthews, host of of man infestation and i've been teasing it and you know
0:59.0	i thought about having her on to dissect this episode that really spoke to me about hormones
1:04.8	she mentions mindy pells who wrote a book fast like a girl and i was this year's old when I learned about the menstrual phases, understanding
1:15.2	hormones and your energy levels.
1:17.9	And she did an episode that really just blew my mind.
1:21.6	It's crazy.
1:22.8	Why didn't I know about this sooner?
1:25.5	So Manon, you know, she went viral on Vine back in the day.
1:29.3	She's got over a million, maybe two million followers. You can follow her at Manon Matthews on all
1:35.3	platforms. And I was messaging her like, hey, I would love to have you on. This really helped me out.
1:41.2	We're actually both on our periods right now at the same time.
1:44.2	And I've just felt so blah, like creative blockage and little did I know I was getting my
1:52.2	period when I listened to this episode of hers. And she shared it with me. And I thought,
1:57.7	you know, why I try to reinvent the will? She did it perfectly. She sings. She's
2:02.4	got the voice of an angel. And also she talks about her, you know, she has a baby river. And,
2:09.8	you know, I think we have a lot in common being postpartum. And she talks about her and her husband
2:16.0	Johnny and carving out time and creating space for themselves.
2:21.0	And, you know, that's something that I'm still learning to navigate.
	...

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