This week on the Wake, choosing Harmony.

Harmony is our most natural and desired form of existence.

Even when asked how we wish our lives could be better or different, at the core we long

for a more harmonious and nurturing relationship with self, others, and with our inner and outer

worlds.

There is a secret encoded in ourselves that reveals exactly how we can achieve this.

If you still yourself and listen closely to the stirrings within your body, you will notice

everything within you is working together an aphoreless harmony.

All the functioning of your systems are working in flawless unity, oneness.

There are no lines or boundaries or limitations.

No cells are better than others, no organ or functions holding higher purpose or value.

All is a family working together in unanimity and love.

After spending some time being witnessed to my own cells, I had a thought that triggered

a stress response in my body, and that thought resonated somewhere in my chest area.

It was a worry I was harboring about something I was hoping for, and I was so focused on

my cells at that moment that I was able to see the reaction my negative thought had within

my body.

To worry in my chest momentarily, paralyzed my cells, and temporarily removed them from

the flow they are used to.

From that brief moment of anxiety and worry, my cells suffered.

I realized a very important lesson.

All worry, negative thought, any motion, triggers an immediate response in our bodies.

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