Podcast 489: How to manage & move past unhealthy family relationships

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 8 June 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way. Get Nedra's book here: https://www.nedratawwab.com/drama-free Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAFand use code DRLEAF. EPISODE HIGHLIGHTS: 2:40 All families are messy in their own unique way 4:00 Why we shouldn’t run away from or suppress family issues 5:33, 21:00 Navigating parent-child dynamics 27:00 Managing sibling relationships 39:01 Managing relationships with emotionally immature parents 43:00, 50:40 Being honest about your childhood ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:10.0	Today I have a great and interesting discussion that really helped me about the dynamics of family relationships.
0:16.0	I found this fascinating not only because I'm a mother of four,
0:19.0	but also because I practice a lot of family therapy when I was still running my clinical practice.
0:23.5	So, joining me in the studio today, I have New York Times best-selling author, Nedra Glover-Tawab,
0:29.5	and we are going to talk about her new book called Drama Free,
0:33.5	a guide to managing unhealthy family relationships.
0:37.5	We dive into some really important topics.
0:40.5	Some of the things we spoke about were we talk about how to create a safe space for kids
0:45.5	so that they can talk to you about issues and how important this is,
0:49.5	because if you suppress it's not going to help.
0:51.5	We also talk about why parents aren't solely responsible for sibling relationships,
0:56.5	but what they do or don't do can significantly affect the dynamic between siblings.
1:01.5	We talk about examples and how to manage this.
1:04.5	We also touch on how sometimes it feels like we're raising our parents,
1:07.5	and not the other way around, and also how to manage this.
1:11.5	We also discuss being honest at least with ourselves about our childhood,
1:15.5	and remembering that honesty isn't betrayal, it's courage,
1:18.5	which helps us deal with the impact of our own parenting,
1:21.5	and the parenting that we're doing,
1:23.5	and also to break cycles in our family.
1:25.5	And we discuss so much more so let's dive in.
	...

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