Podcast 470: How to move on without an apology

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 3 April 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-move-on-without-an-apology OFFERS FROM OUR SPONSORS: -ButcherBox: Get free Chicken Thighs for a Year and 20 dollars off your first box when you sign up today. That’s 3lbs of Bone-in Chicken Thighs Free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF. -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf. EPISODE HIGHLIGHTS: 0:50 What happens when someone hurts you & doesn’t apologize 2:08 Tips to manage your mental health when someone doesn’t apologize 5:47, 15:57 How to use mind management to heal when someone hurts you ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Dr. Caroline Leap and welcome to my podcast, Cleaning Up the Mental Mace.
0:10.3	Have you ever been in a situation where you really feel you deserve an apology?
0:15.5	Like someone has done something to you and you just feel like, I mean why?
0:22.4	And when are they going to apologise and you find yourself ruminating on that and thinking
0:25.8	about that?
0:26.8	And you hope the next time you see them or connect with them or talk to them or bring
0:31.2	it up, they'll apologise and you may even drop a few hints and talk about it and say
0:36.6	a few things to promote or push.
0:39.1	They're almost hinting for an apology but you just don't get it and you get so caught
0:45.1	up in what happened and so caught almost locked in by the fact that you didn't get an apology
0:51.9	that you battle to move on.
0:57.0	And this is really common.
0:58.3	I mean I've done it, I know that a lot of people have spoken to me about this and this
1:02.2	is why I'm doing this podcast.
1:04.3	We put up a post about this and we had such an incredible response.
1:08.4	So this I know is something that we all do.
1:10.3	Sometimes that person who's hurt you doesn't even realise that they have to give an apology
1:14.0	or sometimes we just, you know, we don't think people must read online and you know, they
1:18.1	must guess that we heard or something.
1:19.9	So sometimes you have to be a bit more obvious.
1:21.6	But the fact of the matter is if someone has an apologise to you, it can be hard.
1:26.7	It's hard to move on and this is what you don't want to have happening.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.