Podcast 470: How to move on without an apology

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 3 April 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens.

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Read the blog here: https://drleaf.com/blogs/news/how-to-move-on-without-an-apology

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EPISODE HIGHLIGHTS:

0:50 What happens when someone hurts you & doesn’t apologize

2:08 Tips to manage your mental health when someone doesn’t apologize

5:47, 15:57 How to use mind management to heal when someone hurts you

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-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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- Visit my website at https://drleaf.com for more free resources

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leap and welcome to my podcast, Cleaning Up the Mental Mace.
0:10.3	Have you ever been in a situation where you really feel you deserve an apology?
0:15.5	Like someone has done something to you and you just feel like, I mean why?
0:22.4	And when are they going to apologise and you find yourself ruminating on that and thinking
0:25.8	about that?
0:26.8	And you hope the next time you see them or connect with them or talk to them or bring
0:31.2	it up, they'll apologise and you may even drop a few hints and talk about it and say
0:36.6	a few things to promote or push.
0:39.1	They're almost hinting for an apology but you just don't get it and you get so caught
0:45.1	up in what happened and so caught almost locked in by the fact that you didn't get an apology
0:51.9	that you battle to move on.
0:57.0	And this is really common.
0:58.3	I mean I've done it, I know that a lot of people have spoken to me about this and this
1:02.2	is why I'm doing this podcast.
1:04.3	We put up a post about this and we had such an incredible response.
1:08.4	So this I know is something that we all do.
1:10.3	Sometimes that person who's hurt you doesn't even realise that they have to give an apology
1:14.0	or sometimes we just, you know, we don't think people must read online and you know, they
1:18.1	must guess that we heard or something.
1:19.9	So sometimes you have to be a bit more obvious.
1:21.6	But the fact of the matter is if someone has an apologise to you, it can be hard.
1:26.7	It's hard to move on and this is what you don't want to have happening.
	...

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