Podcast 463: How to overcome self-doubt and develop a greatness mindset

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 9 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Mindset, what greatness is, what sacrifices are required to be great, and so much more! Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness, and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. He hosts the top-100 ranked Apple Podcasts show, The School of Greatness, which has over 500 million downloads and over 1,300 episodes since it launched in 2013. Get Lewis's book here: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=U63DK97NO98L&keywords=the+greatness+mindset+lewis+howes&qid=1677547663&sprefix=,aps,124&sr=8-1&linkCode=sl1&tag=lewhow07-20&linkId=00eb28ffe6da935b095fa172412f1c0f&language=en_US&ref_=as_li_ss_tl Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-overcome-self-doubt-develop-a-greatness-mindset OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee, so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. EPISODE HIGHLIGHTS: 3:50 Lewis’s amazing new book on greatness 4:30 Self-doubt is the killer of dreams 7:25 Three fears that hold us back in life 13:30 Why our memories are so powerful 21:00 Why we need to prepare for success mentally 23:20 What greatness is 30:00 Competition versus enhancement 38:25 Mindsets & identity 50:15 Greatness is a lifelong journey 52:40 The power of community ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up the Mental Mace.
0:10.5	What is greatness? Is it even achievable? Is our obsession with greatness healthy or harmful?
0:18.4	What sacrifices are required to be great and are they worth it?
0:23.2	Well, in today's podcast I dive into these questions with my good friend, Lewis Hars, who
0:29.2	just wrote a great excuse the pun, book called The Greatness Mindset, which details how
0:35.8	to use your mind to love your best life today. Lewis shares some profound insights on what
0:40.5	greatness is and how to move from powerless to powerful. We also unpack how to get over
0:46.4	self-doubt and how to learn to love yourself again. If you don't know him yet,
0:51.1	Lewis Hars is a New York Times-based sitting author, keynote-spoken industry leading show host.
0:56.3	Hars is two-spored all-American athlete, former professional football player and member of
1:01.4	the USA Men's National Handball Team. His show The School of Greatness is one of the
1:06.4	top podcasts in the world with over 500 million downloads. He was recognised by the White
1:12.0	House and president of Bahamas, one of the top 100 entrepreneurs in the country under
1:16.3	30. So let's dive in.
1:19.4	Life can be hard and it's easy to feel stressed, anxious and out of control. What if there
1:27.2	was a way to take back control? What if there was a practical way to detox your brain? This
1:33.0	is now possible with neuropsychal, the first ever scientifically tested brain detox app
1:39.0	shown to help reduce an anxiety and depression by up to 81%. Users are guided through a variation
1:45.4	of audio and video, brain exercises and mind management lessons every day. I'm excited
1:50.7	to share some of the latest features in the app including guides for children and parents,
1:55.2	detailed feedback and recommendations, written guides through days 22 through 63 of the
2:00.0	neuropsychal and an easy way to track your progress. There are over 500,000 neuropsychal users
	...

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