Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 13 February 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives.

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EPISODE HIGHLIGHTS:

1:40 How to use mind management & the Neurocycle to manage colliding boundaries

3:00 The Communication Neurocycle for colliding boundaries

11:00 The Balance Neurocycle for colliding boundaries

20:15 The Trust Neurocycle for colliding boundaries

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hello, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Messe.
0:09.3	Okay, today's part two of how to deal with colliding boundaries.
0:13.9	And please listen to part one because you really need part one to be able to follow
0:17.8	with part two.
0:19.1	We're talking about four neuropsychals that we can do to deal with when boundaries collide.
0:24.0	We all know boundaries are so important for our mental health.
0:26.6	People speak about them all the time. We need to know how to create them for ourselves
0:31.2	and other people, but sometimes our boundaries collide and what do we do.
0:34.8	So part one, I explain the basic science and I spoke about the first neuropsychal you
0:41.1	can use is for that you would do, you do them together over the period of 63 days and
0:45.3	however you want to do them.
0:46.6	And you spend five minutes a day, you could do all four in one day or you could do one
0:50.4	each day or you could work through one and sort that that one and then work out the next
0:54.1	one and then work out the next one and then work out the next one.
0:56.5	And then work out over period of maybe three or four.
0:59.6	Weeks or something or the first 21 days and then you practice using them for the second
1:04.1	42 days.
1:05.1	That would be my recommendation.
1:06.8	Following in the neuropsychal system, if you want to know more about that, I have my book
1:11.0	Timming Up for Mental Miss and my app, the neuropsychal app available and I tune to people
1:15.5	play it and now web version.
1:17.8	And in that I show you how to rewire your brain, take cycles of 63 days, not one, not four,
	...

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