Podcast 450: How to Use the Neurocycle to Deal With Regret

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 23 January 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change.

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EPISODE HIGHLIGHTS:

1:02 Dealing with regret at the beginning of a new year

4:30 What I am doing this year to manage my regrets

5:32, 10:44 How to use mind management to deal with regrets & change the way they affect your present

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mists.
0:09.1	Today I'm going to talk about how to use my mind management system called the Neurocycle
0:15.4	to help navigate feelings of regret for things that maybe you did or said, or whatever,
0:21.0	last year.
0:22.0	So I'm going to use myself as an example and then just walk you through a simple example
0:25.2	so that you can help yourself.
0:26.9	And then maybe you'd like to join us on our Brain Mind Detox Challenge that we're doing
0:31.6	with my Neurocycle app that is running through to the 24th of March this year but you can
0:36.1	jump on at any stage and do the 63 day challenge.
0:39.6	The Neurocycle works over 63 days, it takes 63 days to rewire networks in your brain.
0:45.1	So you can jump on anytime and go 63 days from when you jump on and you get weekly check-ins
0:50.2	for myself, there's also discount code so you can join the detox.
0:53.7	Okay, back to today's podcast.
0:56.2	How to use a Neurocycle to navigate feelings of regret for things that have happened last
0:59.9	year.
1:03.5	So going into the new year, I don't know if you do this but I know I do and I know a lot
1:07.0	of people have sent in questions about this and comments about this but like we have these
1:12.0	things we do and then we regret them and we get kind of frustrated with ourselves and
1:15.7	sometimes that frustration can lead to us continuing to do what we regret if we were
1:20.1	doing in the first place like we get into this negative cycle.
1:23.7	So how can we break that and how can we deal with those regrets that they don't continue
1:27.8	being a cycle in our life or hold us back from what we want to do in this next year coming
	...

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