Podcast 448: My #1 Tip to Make This Your Best Year

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 16 January 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life.

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Read the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.

EPISODE HIGHLIGHTS:

2:20 Whatever you think about the most will grow

3:00 Why mind management is so important

3:51 How the Neurocycle can help you manage your mind

5:40, 8:40 Why the way you wake up is so important

9:35 The power of mind management & journaling first thing in the morning

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:09.6	Well, happy 2023. I can't believe I'm actually saying happy 2023, but it's happy 2023.
0:17.0	It's a new year and everyone's full with advice and tips and everything and I'm just going
0:20.7	to add to that but I know that the tip I'm going to share with you now is going to help you
0:25.6	so much. Life can be hard and it's easy to feel stressed, anxious and out of control.
0:34.4	What if there was a way to take back control? What if there was a practical way to detox your brain?
0:40.5	This is now possible with neuropsychal. The first ever scientifically tested brain detox app
0:46.8	shown to help reduce an anxiety and depression by up to 81%. Users are guided through a variation
0:53.2	of audio and video, brain exercises and mind management lessons every day. I'm excited to share
0:58.8	some of the latest features in the app including guides for children and parents, detailed feedback
1:03.7	and recommendations, written guides through days 22 through 63 of the neuropsychal and an easy way
1:09.6	to track your progress. There are over 500,000 neuropsychal users worldwide and the app has helped
1:15.0	change thousands of lives including people trying to find purpose in life, overcoming fear,
1:20.0	better sleep, improved relationships, managing intrusive thoughts, depression and anxiety and
1:24.8	so much more. Neuropsychal is for everybody no matter who you are, what you've been through,
1:30.3	or what you do, you have an incredible mind and brain that is always on and needs to be managed
1:35.6	so that you can live your best both mentally and physically. This app is designed for individuals,
1:40.8	couples, families, businesses or corporations, for everyone everywhere. Join us by committing just
1:46.3	a few minutes a day and see how your life is transformed. In just 63 days you will have begun
1:51.3	rewiring your brain for a happier and healthier life. Download the neuropsychal app today and start
1:56.1	changing your life one thought at a time. Just look for neuropsychal on the iTunes, App Store or Google
2:01.7	Play or visit neuropsychal.app. The link and more information will be in the show notes.
	...

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