Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 28 November 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here! EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up The Mental Mace.
0:10.7	In today's podcast, I'm going to be speaking about three tips to boost your energy.
0:16.5	And the reason why I chose to do this is because so many people keep asking me and listen
0:23.2	to ask myself the same question, how can I get more energy if you so much to do?
0:27.3	I feel so overwhelmed, I feel so burnt out.
0:30.4	So there's some amazing tips I'm going to give you four tips today that will help boost
0:34.4	your energy and will help with that.
0:36.2	I use them and when I don't, I battle.
0:38.6	So these are some real great energy boosting hacks to help you get that burnt out under
0:45.0	control.
0:46.2	But before we begin, I just wanted to remind you that if you want to listen to this podcast
0:51.1	or any of my podcasts, add free, then subscribe to my Patreon account.
0:55.7	The link in details will be in the show notes.
0:58.2	And as I said, you can listen to this at free and all my other podcasts and there is bonus
1:03.0	content in there as well as live Q&A that I will be doing.
1:07.6	So back to today's podcast.
1:10.8	Life can be hard and it's easy to feel stressed, anxious and out of control.
1:18.5	What if there was a way to take back control?
1:21.4	What if there was a practical way to detox your brain?
1:24.6	This is now possible with neuropsychil.
1:27.0	The first ever scientifically tested brain detox app shown to help reduce an anxiety and
1:32.6	depression by up to 81%.
	...

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