Podcast 436: When & How to Set Boundaries with Friends

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 21 November 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:11.0	We are hopefully help you get lots of strategies for managing your mind to bring your sense
0:17.2	of peace and from peace we can get a sense of happiness as well.
0:21.7	We can't miss you happiness from the outside, it comes from peace on the inside and that
0:25.6	comes from managing your mind because your mind drives everything.
0:29.4	So in today's podcast I'm going to continue with answering questions because I've been
0:33.9	getting I always get great questions and today's one is a fun one and a very interesting one
0:39.0	because I'm going to read a tip.
0:40.5	So today I'm going to do a podcast about this question.
0:44.0	Is it okay to ask a friend or space?
0:47.5	And what are the benefits of being honest about this boundary?
0:50.8	Because that's face that sometimes in life you really do feel like we need a bit of space
0:55.6	from a friend.
0:56.6	So how can we do this and is it okay?
0:59.2	So just before you begin, if you want to listen to my podcast, add free, you can subscribe
1:04.6	to my Patreon account.
1:06.1	The link in the details will be in the show notes and there you will get add free content
1:11.7	plus bonus content and things like live Q&A's.
1:15.7	So go subscribe to my Patreon account and that's how you prefer to listen to these podcasts.
1:21.1	One more thing, these podcasts are educational, they're not medical advice so if you need
1:25.8	medical advice, please contact the appropriate medical professional.
1:30.2	And onto today's podcast, let's answer the question.
	...

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