Podcast 428: The Pros & Cons of Mental Health Labels

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 24 October 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious & Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma & Toxic Thinking Habits (part 2), How to Listen to & Learn from Your Mental & Physical Warning Signals (part 3), The Difference Between Thoughts & Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subconscious mind and into the conscious mind. When these thoughts arrive in the conscious mind, they’re in a malleable state, which means you can change them and reconceptualize them—you can change the way they impact your life. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-pros-cons-of-mental-health-labels OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up the Mental Mace.
0:10.0	This is part 8 in a series of basic concepts that I'm teaching you or telling you about
0:14.5	that I've been teaching, so go watch the others because all of them build on each other.
0:22.0	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:26.5	What if there was a way to take back control?
0:29.4	What if there was a practical way to detox your brain?
0:32.6	This is now possible with neuropsychal.
0:35.0	The first ever scientifically tested brain detox app, shown to help reduce an anxiety
0:40.4	and depression by up to 81%.
0:43.6	Users are guided through a variation of audio and video, brain exercises and mind management
0:48.2	lessons every day.
0:49.7	I'm excited to share some of the latest features in the app including guides for children
0:53.9	and parents, detailed feedback and recommendations, written guides through days 22 through 63
0:59.3	of the neuropsychal and an easy way to track your progress.
1:03.0	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:07.7	of lives including people trying to find purpose in life, overcoming fear, better sleep, improved
1:13.0	relationships, managing intrusive thoughts, depression and anxiety and so much more.
1:18.5	Neuropsychal is for everybody.
1:19.8	No matter who you are, what you've been through, what you do, you have an incredible mind
1:24.6	and brain that is always on and needs to be managed so that you can live your best both
1:29.2	mentally and physically.
1:31.2	This app is designed for individuals, couples, families, businesses or corporations, for
	...

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